STRENGTH II | Barricade [Specializing Intensity]

PROJECT OVERVIEW: POWERLIFTING

[14 WEEK TRAINING PRORAM]

Built to increase power in the competition specific movements, with overall strength growth and a better CNS control.

This central nervous system connection and or control, means you are now able to recruit a variety muscle groups at will, so to speak. Bolstering your total power output, focusing your strength into a specific movement pattern. A handy skill when opening a jar with a stuck lid, a bit of glute, quad and core activation does wonders for grip strength.

In this program, we unpack the following:

• Bracing and breathing techniques for strong stable core around the four main movements
• REP, SET & RPE Implementation structures, for controlled growth over time
• Performance focused Fueling, how myself and other athletes eat in and around training sessions
• Hydration strategies and tactics for both performance and recovery purposes
• Post activation potentiation, mechanical strain and much more!

We built this report for:

• Novice to intermediary lifters (1-5 years experience)
• Athletes from other sports to increase their power output in their OFF-SZN training
• Performance coaches, Personal Trainers and S&C instructors as a tool in the box
• + Anyone excited about stacking numbers onto the COMP lifts

So this is split across four days, set them where you wish and rest at least a day after two consecutive COMP lift days. You will thank me later.

In the program, you’ll find:

• 3 Training phases (for 3+ weeks each)
• 2 De-load week protocols (to reset the CNS)
• 1 Test week layout for MAX Effort days
• 3 Food Intake Protocols (Pre/Intra/Post Training)
• 3 Hydration Protocols (Pre/Intra/Post Training)
• Acronym/Abbreviation and Information glossary
• 1 Compact program overview shot for easy access

If you have unanswered questions feel free to keep an eye out on the Instagram account for short targeted insights, for more detailed insights compounded I found loading that onto YouTube is just a simpler approach. Other than that feel free to send me a Direct-Message. on Instagram. And as always #GiveThemHell